Keto

McDonald’s customer pepper sprays security guard, employees during chaotic fight Footage of the fight has since gone viral. via FOX NEWS https://ift.tt/2UmVNL0

Prince Charles warned Meghan Markle to avoid wearing tiara as Kate Middleton rocked a diamond headpiece Prince Charles warned Meghan Markle not to wear a tiara for a state dinner overseas the same night that Kate Middleton wore a diamond-emblazoned tiara at Buckingham Palace, a new report claims. via FOX NEWS https://ift.tt/2JWO8z4

Keto jalapeño poppers with bacon. if you’re on a Ketogentic diet this easy Keto recipe will be on your Keto diet meal plan for sure. You might also be surprised by the jalapeño health benefits, how to make jalapeño poppers, how many carbs in a jalapeno and how to follow a Ketogenic diet eating easy Keto recipes like this one. ##keto #appetizer #easy #cheese #spicy #ToEatList from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2V7f4x7 via IFTTT

By JAMES WAGNER from NYT Sports https://ift.tt/2FCtpLA via IFTTT

Keto Grilled Chicken Thighs With Low Carb Maple Dijon Marinade The maple dijon low carb chicken marinade adds a lot of flavor to this easy Keto chicken thigh recipe. The marinade is sweet, but still a sugar-free and low carb recipe. #keto #ketorecipe #ketochickerecipe #ketochickenthighs #chickenrecipe #chickenmarinade #healthyrecipe #lowcarb #lowcarbrecipe from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2I8TpkL via IFTTT

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Arizona police breakdown the door to retrieve a sick 2-year-old after parents refuse to take their child to the ER Parents refuse to take their unvaccinated child to the emergency room after he displays signs of meningitis. via FOX NEWS https://ift.tt/2OBl8f5

What is Ketosis? How long does it take to get into ketosis? How to tell if you’re in ketosis? Keto flu Symptoms? 7 Tricks - How to get into ketosis fast? How to Start Keto Diet? We are going to talk about it all #keto #ketosis #ketoflu #mentalclarity #lketolifestyle #healthy #fatforfuel #ketodiet #ketofoodlist #fatadapted from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2V5OYKU via IFTTT

Chicago police set to protest the Cook County prosecutor's office after all charges are dropped against Jussie Smollett Outrage from the Chicago Police Department grows after all charges are dropped against Jussie Smollett by the Cook County State's Attorney's office. via FOX NEWS https://ift.tt/2U54ev2

'Daddy won,' Alec Baldwin's Trump boasts in first 'SNL' since end of Mueller probe “Saturday Night Live” built the cold open of its newest episode around the report that Special Counsel Robert Mueller recently submitted following his two-year-long Russia investigation. via FOX NEWS https://ift.tt/2FGUcGv

Chris Rock slams Jussie Smollett at NAACP awards Comedian Chris Rock slammed Actor Jussie Smollett at the NAACP Image awards. via FOX NEWS https://ift.tt/2CLDbKG

Stevie Nicks, Janet Jackson urge Rock & Roll Hall of Fame to induct more women Stevie Nicks, who became the first woman inducted twice into the Rock and Roll Hall of Fame, and Janet Jackson, the latest member of the Jackson clan to enter the hall, called for other women to join them in music immortality on a night they were honored with five all-male British bands. via FOX NEWS https://ift.tt/2HQgyJg

The biscuits and sausage gravy will hold up in the fridge for several days so you could even make this low carb recipe ahead of time as a Keto meal prep breakfast. This recipe may seem like a lot because you are making the biscuits and the Sausage gravy separate, but its actually a really easy Keto breakfast recipe. #keto #ketolife #ketodiet #lowcarb #ketorecipe #breakfast #easyrecipe #comfortfood #healthy #eatclean #diet #lowcarbrecipe from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2V6ue5S via IFTTT

13 Keto Friendly Restaurants and What to Order. Your favorite restaurants most likely have a keto friendly option. check out these keto entrees and learn how to put together keto friendly meals with an approved food list that you can use when eating out too! #ketolife #ketofriendly #ketofood #food #dinner #lunch #eat # healthy #ketosis #ketodiet #ketodietmenu from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2uCvSkc via IFTTT

7 Easy Tricks - How To Get into Ketosis Fast without Keto Flu — The Mermaid with Muscles Blog from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2FO5biU via IFTTT

Kelly Ripa celebrates Mark Consuelos’ 48th birthday with sweet tribute Kelly Ripa is saying happy birthday to the “finest man” she knows. via FOX NEWS https://ift.tt/2YwoEM6

By THE NEW YORK TIMES from NYT Sports https://ift.tt/2YzTh3f via IFTTT

Low Carb Biscuits And Sausage Gravy This Keto Sausage Gravy and low Carb Biscuits recipe is a super easy Keto breakfast recipe that the whole family will love even the ones not following a Keto diet menu. #keto #lowcarb #Ketobreakfast #lowcarbbreakfast #highfat #sausagegravy #ketosausagegravy #lowcarbbiscuits #ketobreakfastrecipe #ketorecipe #lowcarbrecipe from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2HQ3jsa via IFTTT

7 Things you Must do if you want to get into ketosis fast! How To Get Into Ketosis Fast Without Feeling “Keto Flu Symptoms?” These 7 Tricks will be the Fastest way to get into ketosis and minimize the Keto flu symptoms. #keto #ketosis #ketogenic #Ketofast #ketoflu #weightloss #results #ketotransformation from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2WxpXIR via IFTTT

'The Trouble With Angels' actress June Harding dead at 81 June Harding, a versatile actress whose film debut in "The Trouble With Angels" made her a teenage rebel icon, has died. via FOX NEWS https://ift.tt/2THsHS9

Jennifer Lopez shows off chiseled abs in pink bikini: ‘I’m a hustler baby’ Jennifer Lopez gave body goals a whole new meaning on Sunday. via FOX NEWS https://ift.tt/2CH8Tsj

Makers of 'Unplanned' on the fight they faced to promote their movie Twitter briefly suspended the anti-abortion movie's account; reaction from Chuck Konzelman and Cary Solomon. via FOX NEWS https://ift.tt/2U9SSWT

By KEVIN ARMSTRONG from NYT Sports https://ift.tt/2JS8kCc via IFTTT

Delivery man caught sneaking sip of customer's milkshake His milkshake brought the gross-out to the yard. via FOX NEWS https://ift.tt/2UgktoB

'SNL' sketch mocks Jussie Smollett scandal after charges dropped Though Cook County, Ill., prosecutors dropped disorderly conduct charges against Jussie Smollett, that didn’t stop “Saturday Night Live” from poking fun at the “Empire” actor in this weekend's show. via FOX NEWS https://ift.tt/2YF1Qty

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Manager of CBS employees’ credit union stole $40M over 20 years, authorities say A credit union set up to serve employees of CBS was shuttered last week after its manager was accused of embezzling $40 million over 20 years, according to reports. via FOX NEWS https://ift.tt/2TKRgh9

Go-To Keto Snack Meal http://bit.ly/2CNVezO from KETO https://ift.tt/2I2hXLY via IFTTT

Egg in a nest with shaved parmesan in HEB 3 net carb pro-tein bread. Avocado and pesto for fats and fancies. http://bit.ly/2VetHi4 from KETO https://ift.tt/2YCzTTp via IFTTT

Keto Japanese Chicken Meatball Skewers - Tsukune! ​https://i.redd.it/qedo4u62wbp21.jpg​​Cook Time / Carb InfoPrepping Time 10MCooking Time 15MTotal Time 25MNet Carb/Serv ~3gServings 3-4 Skewers​IngredientsYakitori1 lb Ground Chicken1 tbsp Sesame Oil1 Garlic Clove1 tsp Miso2 Stalk Green Onions1/8 tsp Salt1 tbsp Japanese Cooking Sake1/2 Cup Pork Rinds (can substitute with 1 tbsp of psyllium husk)3-4 Wooden Skewers1/4 tsp Toasted Sesame Seed (optional)​Marinade3 tbsp Soy Sauce4 ½ tbsp Japanese Sake1 ½ tbsp Water2 tbsp Swerve/Monkfruit1/2 Cup Bonito Flakes1 Garlic Clove​Directions Full step by step picture recipe @ https://lowcarbingasian.com/keto-japanese-chicken-meatball-skewers-tsukune​1 ) Gather all the ingredients.2) Soak wooden skewers in water for at least 10 minutes.3) Finely dice garlic and set aside.4) In a stove top pot, add all the ingredients for the marinate - Soy Sauce, Japanese Sake, Water, Swerve/Monkfruit, Bonito Flakes, and half of the diced garlic - and bring to boil.

Brunch is served. Scrambled eggs with Mexican cheese and Louisiana hot sauce, spicy sausage, and thick cut bacon. http://bit.ly/2FOGX8d from KETO https://ift.tt/2JRPVWg via IFTTT

Low Carb Keto Baked Turkey “Lasagna” Roll Ups Recipe See video and photos here: http://bit.ly/2V5Tpp3 pounds oven roasted deli turkey (thick cut)13 oz ricotta cheese1 cup mozzarella cheese1 egg1/2 cup tomato/pasta sauce1 tablespoon Italian Seasoning1/2 tablespoon garlic powder10 cherry tomatoes (sliced)​DirectionsPreheat oven to 325 degrees.Combine ricotta, mozzarella cheese, egg, italian seasoning, and garlic powder in bowl. (called filling from here on out)Spread filling mixture on a slice of turkey and fold in half.Spread more filling on the turkey slice.Add tomato sauce, as desired (I make some without for my daughter as she does not like sauce).Add 3 tomato slices.Roll up the turkey slice and place in baking dish.Repeat for all turkey slices.Top with sauce and mozzarella cheese as desired.Bake 20 to 25 minutes.Prep Time: 4 minutesCook Time: 25 minutesCarbs: 5.5 carbs per serving (2 roll-ups) from KETO https://ift.tt/2WFYWDp via IFTTT

Keto Everything Bagels http://bit.ly/2CM2pIV from KETO https://ift.tt/2FMY4ah via IFTTT

Smoked Sausage Twinkies® http://bit.ly/2U6V7KB from KETO https://ift.tt/2CLa4r4 via IFTTT

keto lasagna game changer. Cheese Bun Method for the noodles! http://bit.ly/2HZwQyM from KETO https://ift.tt/2U46Ol8 via IFTTT

Mago Habanero Drumsticks http://bit.ly/2uzaoo6 from KETO https://ift.tt/2UesKJC via IFTTT

Fluffiest Keto pancakes around!! “Meringue pancakes” http://bit.ly/2V6fhke from KETO https://ift.tt/2V59L1l via IFTTT

Keto Almond Bread http://bit.ly/2CVOlwH from KETO https://ift.tt/2uyeaOA via IFTTT

Surprisingly Good Sautéed Kale http://bit.ly/2V66qPx from KETO https://ift.tt/2V4YQEV via IFTTT

TGI Friday's sued for $5 million over 'fraudulent' potato skins A snacking stickler is suing the casual dining chain. via FOX NEWS https://ift.tt/2TLkWum

Chick-fil-A pulled from Buffalo airport after company's alleged 'anti-LGBTQ rhetoric' sparks backlash The news marks the second time in recent weeks that the chicken-centric chain was banned from opening at an airport regarding reported LGBTQ concerns. via FOX NEWS https://ift.tt/2U3VKV8

Salmonella outbreak linked to pet hedgehogs continues; 6 additional people sickened, CDC says Six additional people have been sickened as a result of a salmonella outbreak that the Centers for Disease Control and Prevention (CDC) says is likely tied to pet hedgehogs. via FOX NEWS https://ift.tt/2UqfRvU

Number of American adults not having sex reaches all-time high, report says A Washington Post analysis of the latest General Social Survey stated the number of U.S. adults not having sex in 2018 has reached a record high. via FOX NEWS https://ift.tt/2V9Buhi

Matthew West performs his new song 'Unplanned' Four-time Grammy nominee Matthew West on the story behind his song 'Unplanned.' via FOX NEWS https://ift.tt/2uC8GlP

Easy Homemade Keto Cereal Recipe This Keto Cereal recipe is an easy, make-ahead breakfast recipe. The gluten-free cereal ingredients are a variety of nuts, chia seeds and coconut, which also make it a vegan and a low carb breakfast cereal. Plus, it’s jam-packed with antioxidants and omega-3’s.#easybreakfastrecipe #breakfastrecipe #ketobreakfastideas #ketobreakfastrecipe #Ketomealprep #healthycerealrecipe #homemadecerealrecipe #lowcarbcereal #ketocereal from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2FMa23R via IFTTT

How to Build a Great Butt! 5 Exercises to grow a strong, curvy, and firm butt and legs without squatting! #glutesworkout #strongwomen from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OAXwXZ via IFTTT

Use This Strategy to Naturally Eat Less and Lose Weight from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2FMxv4Y via IFTTT

Need a quick workout at home for those busy days? Try this 15 minute full-body fat-burning workout to tone your muscles and get your heart rate up! #fatburningworkout #moriningworkout #workoutathome from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2Ozy3y0 via IFTTT

this easy Keto Chocolate Cupcake Recipe is made with coconut flour for the perfect moist cupcakes and then topped with a rich chocolate frosting! The best keto dessert for birthdays or a sweet keto treat. #ketosweets #ketochocolate #chocolatedessert #lowcarbdessert #ketodessertrecipe #cupcakes #cupcakerecipe #cupcakeketorecipe from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2FL2Zsa via IFTTT

12 Yoga Poses to Relieve Lower Back Pain (Video) transition to #natural from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OAXsHJ via IFTTT

Easy Homemade Keto Cereal Recipe This Keto Cereal recipe is an easy, make-ahead breakfast recipe. The gluten-free cereal ingredients are a variety of nuts, chia seeds and coconut, which also make it a vegan and a low carb breakfast cereal. Plus, it’s jam-packed with antioxidants and omega-3’s.#easybreakfastrecipe #breakfastrecipe #ketobreakfastideas #ketobreakfastrecipe #Ketomealprep #healthycerealrecipe #homemadecerealrecipe #lowcarbcereal #ketocereal from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2FLttKn via IFTTT