If you want to slay

If you want to slay your workouts you have to feel confident at the gym in the first place, which gymtimidation really seems to be one of the main reasons ladies aren't getting results in the gym. So I'm going to give you my 3 best tips to help you walk in the gym confident, get in a killer workout each time and get results faster! #gym #gymlife #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #fitnessinspiration #weightlossjourney #workoutplans



from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2y1RlEt
via IFTTT

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A full body resistance band workout for women that you can do at home, in the gym or even the perfect hotel gym workout. All you need are resistance bands! I love exercise band work, it’s a nice change from heavy weightlifting workouts. Over time, your muscles adapt to your usual exercise routine. It's important to mix it, each will work your muscles in a slightly different way. #resistanceband #resistancebandworkouts #athomeworkous #gymworkouts #fullbodyworkout #Armworkout #upperbodyworkout from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UW3AzU via IFTTT
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