On a keto diet sugar

On a keto diet sugar is clearly not a low carb option and will kick your body out of ketosis. However, there are keto approved sweeteners that can be used as sugar substitutes for dessert recipes and in your keto coffee. The best sweetener for keto is a 1:1 sugar substitute, low carb and tastes just like sugar #keto #ketorecipes #dessertrecipes #dessert #sugarfree #lowcarb #lowcarbshoppinglist #ketogenic #ketogenicdiet

from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OsteJm
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