Keto “Cornbread” in cast iron skillet (goes great w...



Keto “Cornbread” in cast iron skillet (goes great w soups or chili) http://bit.ly/2Jvt4vO oven to 350F (Put your 8" or similar-sized cast iron pan in the oven to get hot)Ingredients:1 cup blanched almond flour3.5 tablespoon flaxseed meal1/2 teaspoon whole flaxseeds1/4 teaspoon salt1/2 teaspoon baking soda1.5 teaspoons xanthan gum3 tablespoons butter or ghee, melted2 eggs1/2 teaspoon apple cider vinegar1/4 cup yogurt (or coconut cream)​Mix together all dry ingredients (except whole flaxseeds)Let melted butter/ghee cool (5 mins or so), then mix it with the eggs, ACV and yogurt.Using a rubber spatula, slowly fold and incorporate the wet ingredients into the dry to form a batter. Do not over mix.​Carefully (IT’S HOT) remove your cast iron skillet from the hot oven and generously run a pat of butter around the bottom and sides.Pour batter into cast iron pan and smooth out using the spatula or a spoon. Sprinkle whole flax seeds on top.Bake at 350F for 20-25 mins or until top is brown and center toothpick comes out clean.​Serve and enjoy.​​



from KETO https://ift.tt/2JsJlld
via IFTTT

Comments

Post a Comment

Popular posts from this blog

A full body resistance band workout for women that you can do at home, in the gym or even the perfect hotel gym workout. All you need are resistance bands! I love exercise band work, it’s a nice change from heavy weightlifting workouts. Over time, your muscles adapt to your usual exercise routine. It's important to mix it, each will work your muscles in a slightly different way. #resistanceband #resistancebandworkouts #athomeworkous #gymworkouts #fullbodyworkout #Armworkout #upperbodyworkout

Image
A full body resistance band workout for women that you can do at home, in the gym or even the perfect hotel gym workout. All you need are resistance bands! I love exercise band work, it’s a nice change from heavy weightlifting workouts. Over time, your muscles adapt to your usual exercise routine. It's important to mix it, each will work your muscles in a slightly different way. #resistanceband #resistancebandworkouts #athomeworkous #gymworkouts #fullbodyworkout #Armworkout #upperbodyworkout from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UW3AzU via IFTTT
Read more