According to Fitness

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DNe1MD
via IFTTT