Glute activation can

Glute activation can play a huge role in growing your glutes. I struggled for a year and a half to see results until I started incorporating these exercises! These exercises are done with resistance bands, so they can be done at home or in the gym! #fitness #workouts #legworkouts #bootyworkouts #athomeworkout #gymworkouts #health #resistancebands #muscles

from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DL4Qwg
via IFTTT