Keto

My obligatory fat head white pizza. Will post recipe in comments for those interested! http://bit.ly/2Tmf7Ew from KETO http://bit.ly/2RVTMFf via IFTTT

Loaded “Potato Skin” Casserole with Pulled Pork http://bit.ly/2RrZEB1 from KETO http://bit.ly/2DLBwWr via IFTTT

It’s not pretty, but it’s delicious! Chicken enchilada-inspired “dip” http://bit.ly/2DJiRKF from KETO http://bit.ly/2HHGrf4 via IFTTT

Smoked Sausage Frittata Recipe with Spinach & Mushrooms http://bit.ly/2TphNRU from KETO http://bit.ly/2Tocy4C via IFTTT

Protein Hot Chocolate - a polar vortex inspired recipe http://bit.ly/2DKjfZm from KETO http://bit.ly/2sWqWWv via IFTTT

“Falafel” salad! Best served on a plastic toddler plate. http://bit.ly/2RoASBT from KETO http://bit.ly/2TjLdR3 via IFTTT

Chicken breast stuffed with various cheeses and spinach!!! http://bit.ly/2WwXCmI from KETO http://bit.ly/2RXG7NW via IFTTT

Instant Pot Short Ribs over Cauli Mash and Baby Spinach http://bit.ly/2sVPK0A from KETO http://bit.ly/2BbTorA via IFTTT

My first attempt at Keto Pierogis http://bit.ly/2Tn5NjM from KETO http://bit.ly/2HJ3gPs via IFTTT

The lemon bar I’ve been making for the past 3 weeks straight. Tastes unreal. http://bit.ly/2Rq1ORB from KETO http://bit.ly/2MNkjPr via IFTTT

Cauli cheesey bread sticks came out delish! http://bit.ly/2WxHj9B from KETO http://bit.ly/2TjcVgN via IFTTT

3 ingredients protein rich keto roti | 3 net carbs per Roti | detailed recipe in comments https://youtu.be/7Wp1Ctm7sOg from KETO http://bit.ly/2FY7OzU via IFTTT

Keto Bak Kwa (Chinese New Year snack) http://bit.ly/2BbiDdA from KETO http://bit.ly/2HNWCYq via IFTTT

What are you making for Superbowl Sunday? Hi Everyone! I’m going to a Superbowl party at my new boo’s house and he’s doing keto with me, but no one else there is. Anyone got any good appetizers you’re planning on making for the game that are good for keto as well as nonketo?​This is what I’m planning on bringing so far, everyone loves this dip!:​Buffalo chicken dip:1 package (8 ounces) cream cheese, softened2 cup cooked chicken breast, shredded1/2 cup Franks1/2 cup ranch or blue cheese salad dressing1 cup shredded Monterey Jack cheese1 cup white cheddar cheeseCloud bread, celery, cauliflower, broccoli for scoopers/dippersPour into a baking dish and bake 15-20 mins til bubbly and melted.​I’m also thinking maybe I’ll make some bacon wrapped jalapeno poppers filled with cream cheese and topped with parm.​Excited to hear what others are making! from KETO http://bit.ly/2GbGbSZ via IFTTT

Halal cart style chicken made keto is just amazing http://bit.ly/2FXEzNo from KETO http://bit.ly/2CY3KLN via IFTTT

Decadent: Chicken in Parmesan, Goat Cheese and Sun-Dried Tomato Cream Sauce http://bit.ly/2sVD8qo from KETO http://bit.ly/2DJUhcI via IFTTT

Pablo's Escoburgers restaurant draws backlash for name, serving hamburger with line of fake cocaine They say nothing goes better with a burger than a Coke, but I don’t think this is what they had in mind. via FOX NEWS https://fxn.ws/2TlB7PS

Postmates reveals one of Kylie Jenner's most bizarre orders: A single carrot Kylie Jenner is too busy growing her billion-dollar beauty empire for food runs, so she often orders takeout. via FOX NEWS https://fxn.ws/2MHgviD

New England Patriots-inspired beer being released by Samuel Adams A pair of New England Patriots teammates’ jokes are turning into a beer. via FOX NEWS https://fxn.ws/2METkFB

KFC testing Cheetos Sandwich with fried chicken and 'special Cheetos sauce' "Both KFC and Cheetos have dedicated fan bases loyal to each new creation," KFC stated of the item. via FOX NEWS https://fxn.ws/2RX9T5q

Wisconsin ice cream shop distributes free cones in minus 20-degree temps, continuing 87-year-old tradition Talk about a quirky custom. via FOX NEWS https://fxn.ws/2B6QW5F

Batman to get 2021 release with a much younger Bruce Wayne: report Ben Affleck will be passing the baton to a new actor to play Batman in the planned 2021 release, according to reports.  via FOX NEWS https://fxn.ws/2SfpkFr

Café bans 'rude' customer who 'shamed' employee for using a breast pump The customer claimed her "lunch was ruined" by the act. via FOX NEWS https://fxn.ws/2Uro9QL

By JAMES WAGNER from NYT Sports https://nyti.ms/2FXGphd via IFTTT

By KEVIN DRAPER and KEN BELSON from NYT Sports https://nyti.ms/2FZv4gV via IFTTT

By BENJAMIN HOFFMAN from NYT Sports https://nyti.ms/2Se04zf via IFTTT

By RORY SMITH from NYT Sports https://nyti.ms/2Uur3Ep via IFTTT

By THE ASSOCIATED PRESS from NYT Sports https://nyti.ms/2sWxuUX via IFTTT

By KEN BELSON from NYT Sports https://nyti.ms/2SkWALk via IFTTT

Need a simple and healthy lunch? These greek chicken pitas only take 15 minutes to make and are only 155 calories each! With only 9 grams of carbs they are sure to fit into your diet. They also would be great to meal prep! #healthyfood #chicken #greekrecipes #low-carb #macro-friendly #15minuterecipes #easyrecipes #simplefood #mealprep #lunch #dinner from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DKIpY8 via IFTTT

Perfect keto collagen powder is the perfect coffee creamer to turn your morning cup of coffee into the perfect iced coffee recipe. Collagen powder is great for anti aging, energy and this mixture has MCT oil which is a healthy fat perfect for your keto diet. Keto coffee recipe! #keto #coffee #breakfastrecipes #ketogenicdiet #morning #antiaging #energy #chocolate #easyrecipe from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UuY5nD via IFTTT

Keto Dip Appetizer- Low Carb Jalapeno Popper Shredded Chicken Dip With Cheese - Keto Chicken Dip Recipe {Easy} – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly! Start the New Year off right with healthy eating with this keto food idea. Gluten free and sugar free side dish, dinner, lunch, appetizer (game day, tailgate - Superbowl - football party food. Yummy tasty and delicious keto chicken dip appetizer! BEST keto recipes! #keto #ketorecipes #ketoappetizer from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DKIlaQ via IFTTT

This weekend we were planning on smoking baby back ribs, but finding a Keto bbq sauce is a challenge. Does sugar free BBQ sauce even exist? We ended up making a homemade dry rub for ribs and it was so good we ended up using it to season up some Keto pork chops the next day too. This is the perfect homemade dry rub for ribs, grilling baby back ribs and alternative to keto bbq sauce. #grilling #keto #bbq #summer #ketodiet #ketorecipes #easyrecipe #easydinner #sweet from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UtWBu8 via IFTTT

breakfast egg and mushroom cups from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DKIhYE via IFTTT

Perfect keto collagen powder is the perfect coffee creamer to turn your morning cup of coffee into the perfect iced coffee recipe. Collagen powder is great for anti aging, energy and this mixture has MCT oil which is a healthy fat perfect for your keto diet. Keto coffee recipe! #keto #coffee #breakfastrecipes #ketogenicdiet #morning #antiaging #energy #chocolate #easyrecipe from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UoEIg2 via IFTTT

Glute activation can play a huge role in growing your glutes. I struggled for a year and a half to see results until I started incorporating these exercises! These exercises are done with resistance bands, so they can be done at home or in the gym! #fitness #workouts #legworkouts #bootyworkouts #athomeworkout #gymworkouts #health #resistancebands #muscles from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DL4Qwg via IFTTT

Easy Keto Breakfast Casserole Eggs, packed with veggies and a little bit of cheese. Perfect for your keto diet menu for breakfast on the go and Keto meal prep. #mealprep #ketomeal #ketomealprep #breakfast #ketobreakfast #lowcarb #lowcarbbreakfat #lowcarbrecipe #ketorecipe #ketomeal #recipe #easyrecipe #ketogenic from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UscSzB via IFTTT

Keto Twix Bars - For real? Yep! Twix- Inspired Homemade Keto Bars with only 2g net carbs per bar! Delicious, healthy and 100& low carb! ⎮ hungryforinspiration.com #ketodessert #keto #ketorecipes #ketodiet #ketotreat #ketogenic #ketogenicdiet #lowcarbdesserts #lowcarbrecipes #lowcarbdiet #lowcarbsnacks #ketosnacks from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DKI7R2 via IFTTT

Wouldn't your keto Diet, be much easier if you knew the exact 7 things you must do to get and stay in ketosis so you can effectively burn fat for fuel, experience mental clarity, have more energy and get the results you’re looking for. #ketogenic #ketogenicdiet #ketorecipes #ketodiet #fitnessmotivation #fitnesstips from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2Up7kG6 via IFTTT

Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DLloV2 via IFTTT

I found the best way to sweeten your coffee on Keto and I have 3 super simple Keto coffee creamer recipes that you can add to your keto diet menu #breakfast #coffee #keto #ketorecipes from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UAWr4f via IFTTT

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout. from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DNe1MD via IFTTT

6 Things you must do to stay in ketosis, a Ketogenic diet for beginners, keto approved foods list and keto diet menu to help you lose weight quick. This Keto guide will give you meal planning ideas to lose body fat. If you want to get into ketosis and stay in ketosis this Keto Diet Menu guide is exactly what you need. #meals #mealprep #recipes #keto #ketogenic #ketodiet #ketogenicdiet #bodygoals from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UtsqTB via IFTTT

These no-bake Keto almond butter brownie bites are not only easy, but they are perfect for snacks, desserts, or even packing to go in lunchboxes or meal prep. I have a serious sweet tooth, so I’m always looking for keto dessert recipes that are low carb, sugar-free and easy recipes that don’t require hours in the kitchen. #easylunchboxes #easyrecipe #mealprep #snacks #chocolate #dessertrecipes #ketorecipes #diet #sugarfree #organic #healthyeating from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DLu8KA via IFTTT

Watch out for these common keto mistakes that beginners make when starting keto. They're easy to avoid if you know what to avoid. from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2Ut5ST6 via IFTTT

For starters, the big thing for keto diet beginners is learning how to sweeten coffee on keto and any beverage for that matter. My go-to sweetener is liquid, you can add it to hot or cold drinks, mixes well and has no chemically aftertaste like most of the other sugar-free options. With zero calories, no sugar or added artificial flavoring, Lakanto Sweetener will not increase blood sugar and is Keto friendly. #sugarfree #lowcarb #coffee #breakfast #keto #ketodiet #ketogenic #ketorecipes from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DKUP1S via IFTTT

Keto Appetizers! The best ever keto appetizer recipes to make your party low carb & fabulous! These keto diet recipes cover all the bases; crockpot meatballs, fat bombs, stuffed mushrooms, cream cheese dips, and bacon wrapped jalapeños & more! If you’re on the keto diet, save this now for your Super Bowl Party! All of the best keto party food in one place! #ketorecipes #lowcarb #LCHF #ketosuperbowl #ketogameday #superbowlrecipes #gamedayrecipes from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UuXYbH via IFTTT

Perfect keto collagen powder is the perfect coffee creamer to turn your morning cup of coffee into the perfect iced coffee recipe. Collagen powder is great for anti aging, energy and this mixture has MCT oil which is a healthy fat perfect for your keto diet. Keto coffee recipe! #keto #coffee #breakfastrecipes #ketogenicdiet #morning #antiaging #energy #chocolate #easyrecipe from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DKtJrL via IFTTT

I found the best way to sweeten your coffee on Keto and I have 3 super simple Keto coffee creamer recipes that you can add to your keto diet menu #breakfast #coffee #keto #ketorecipes from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2UxvApD via IFTTT

Easy Keto Veggie-Packed Breakfast Casserole. easy Keto friendly breakfast packed with keto approved ingredients like high fiber veggies and eggs. This is a quick low carb recipe #recipe #lowcarbrecipe #ketorecipe #ketobreakfast #ketobreakfastrecipe #yum #easyrecipe #ketogenic #veggies from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes http://bit.ly/2DJkvMn via IFTTT