Keto

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If you want to slay your workouts you have to feel confident at the gym in the first place, which gymtimidation really seems to be one of the main reasons ladies aren't getting results in the gym. So I'm going to give you my 3 best tips to help you walk in the gym confident, get in a killer workout each time and get results faster! #gym #gymlife #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #fitnessinspiration #weightlossjourney #workoutplans from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2y1RlEt via IFTTT

On a keto diet sugar is clearly not a low carb option and will kick your body out of ketosis. However, there are keto approved sweeteners that can be used as sugar substitutes for dessert recipes and in your keto coffee. The best sweetener for keto is a 1:1 sugar substitute, low carb and tastes just like sugar #keto #ketorecipes #dessertrecipes #dessert #sugarfree #lowcarb #lowcarbshoppinglist #ketogenic #ketogenicdiet from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2RbBQ5x via IFTTT

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Not feeling confident in the gym is one of the main things holding women back from getting result sin the gym. I'm going to teachyou how to feel super confident in the gym with these 3 easy tips that really help! #fitnessmotivation #fitness #fitnessinspiration #gymmotivation #weightloss #confident #selflove from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2Isqvdl via IFTTT

Denzel Washington on the rewards of giving back Power Player of the Week: Denzel Washington, Academy Award-winning actor and national spokesman for The Boys and Girls Clubs. via FOX NEWS https://ift.tt/2IrZ6YN

Charlie Kirk on Kanye West's pro-Trump talk at 'SNL' Kanye West speaks out after SNL performance; Charlie Kirk reacts and discusses protests against Kavanaugh. via FOX NEWS https://ift.tt/2DQjhkS

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How to lose weight? The simple answer is a weight loss workout plan and a weekly meal plan, but easier said than done, right? The biggest struggle for me was how to get motivated, Download these free printable workout plans, weight training gym routine, cardio workouts and join our ladies only support group on facebook.#weightloss #gym #workout #workoutplan #legday #keto #healthylifestyle #exercise from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2QkT9Ql via IFTTT

Kanye West delivers pro-Trump speech on 'Saturday Night Live,' receives boos from audience Kanye West delivered an impromptu speech defending his support for President Trump at the end of “Saturday Night Live,” receiving boos from the audience and causing some of the cast members to shake their heads in disapproval. via FOX NEWS https://ift.tt/2NVBGRX

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Keto diet for beginners guide to developing the 7 habits to maintain ketosis when on keto diet menu. How to get back into ketosis fast using easy steps that help you burn fat and get weight loss results #weightlossbeforeandafter #exercise #gym #healthylifestyle #healthyeating #healthyfood #lifestyle #lifehacks from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OlAnLi via IFTTT

Stop struggling to figure out what to eat on a keto diet. Here's a short guide showing you want you can eat and what to avoid on a keto diet. from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DFSRSH via IFTTT

How to lose weight? The simple answer is a weight loss workout plan and a weekly meal plan, but easier said than done, right? The biggest struggle for me was how to get motivated, Download these free printable workout plans, weight training gym routine, cardio workouts and join our ladies only support group on facebook.#weightloss #gym #workout #workoutplan #legday #keto #healthylifestyle #exercise from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OlSpx6 via IFTTT

If you can’t keep people reading, you can’t build an email list. You can’t launch a product. You can’t get followers. And you can’t make money with your blog. It’s the small stuff that makes you profitable, and here are 11 phrases that will keep people glued to your copy. #makemoneyblogging, #profitableblog, #contentbuilding, #solopreneur | Profitable blog | Content for blog | Content writing | Make money blogging from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DHQHSw via IFTTT

On a keto diet sugar is clearly not a low carb option and will kick your body out of ketosis. However, there are keto approved sweeteners that can be used as sugar substitutes for dessert recipes and in your keto coffee. The best sweetener for keto is a 1:1 sugar substitute, low carb and tastes just like sugar #keto #ketorecipes #dessertrecipes #dessert #sugarfree #lowcarb #lowcarbshoppinglist #ketogenic #ketogenicdiet from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OsteJm via IFTTT

Hips feeling tight? Grab your foam roller and try these feel-good moves to release tension. Get all exercises here: https://paleo.co/hippainfoamroller from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DPLtV0 via IFTTT

brownie recipe, keto balls, keto bites, keto brownie bites, keto brownie bites recipe, keto brownies, keto dessert, keto no bake brownie recipe, keto snack, no bake brownie bites, no bake brownies, paleo brownie bites, paleo brownie bites recipe, paleo no bake brownie recipe #dessert #nobake #lowcarb #keto #paleo #sugarfree #easyrecipe #dairyfree #glutenfree #fatbomb #ketogenic #healthy from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DIoURO via IFTTT

#lovehandleshredder #womensfitness #femaleworkout Get rid of your love handles with this amazing workout! Don't forget to repin if it helped you! from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OoxoSg via IFTTT

I’ll admit that a big motivator behind my obsession with living a healthy lifestyle is looking and feeling younger for as long as possible. When I heard about the benefits of collagen powder I was so interested in finding out what are collagen peptides, how and when to use collagen and of course finding the best collagen powder to try. #antiaging #youngliving #healthylifestyle #ketodiet #ketogenicdiet #energy #smoothie #chocolate #snacks #breakfast from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DEwQDy via IFTTT

All the best keto low carb chocolate chip cookie recipes, right here! 25 mouthwatering sugar free cookie dough recipes. #ketorecipes #lowcarbrecipes #ketocookies #chocolatechipcookies #lowcarbdiet #ketodiet via @dreamaboutfood from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2Om5gPI via IFTTT

keto pancake recipes from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DHQoXS via IFTTT

Keto diet for beginners guide to developing the 7 habits to maintain ketosis when on keto diet menu. How to get back into ketosis fast using easy steps that help you burn fat and get weight loss results #weightlossbeforeandafter #exercise #gym #healthylifestyle #healthyeating #healthyfood #lifestyle #lifehacks from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OssPGQ via IFTTT

If you want to slay your workouts you have to feel confident at the gym in the first place, which gymtimidation really seems to be one of the main reasons ladies aren't getting results in the gym. So I'm going to give you my 3 best tips to help you walk in the gym confident, get in a killer workout each time and get results faster! #gym #gymlife #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #fitnessinspiration #weightlossjourney #workoutplans from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DHQkr6 via IFTTT

Not feeling confident in the gym is one of the main things holding women back from getting result sin the gym. I'm going to teachyou how to feel super confident in the gym with these 3 easy tips that really help! #fitnessmotivation #fitness #fitnessinspiration #gymmotivation #weightloss #confident #selflove from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OgvmUr via IFTTT

There are 3 things you should to before the gym to help you feel confident in the gym, help you get pumped up for your workout and get better results #helpful #stronger #workout #workoutplans #exercises #gym #weightlossjourney from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DGjwi1 via IFTTT

You probably don’t think twice about tossing a dryer sheet into your laundry. After all, they give your clothes a fresh scent and make them feel oh-so-soft. Unfortunately, while dryer sheets make your clothes feel and smell wonderful, the chemicals used from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OgviEb via IFTTT

If you want to slay your workouts you have to feel confident at the gym in the first place, which gymtimidation really seems to be one of the main reasons ladies aren't getting results in the gym. So I'm going to give you my 3 best tips to help you walk in the gym confident, get in a killer workout each time and get results faster! #gym #gymlife #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #fitnessinspiration #weightlossjourney #workoutplans from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DGmL9c via IFTTT

Learn how to make a creamy homemade vanilla ice cream with no sugar that's keto & low carb. It's so easy, and an ice cream maker or machine isn't needed. Just 4 ingredients, and lower carb than store bought ones like halo top. It's a great base for adding flavors like coconut, chocolate, strawberry, coffee, peanut butter, mint, banana, lemon, raspberry, etc. #healthy #lowcarb #keto #ketorecipes #glutenfree / recipes / no churn / brands / no egg / Lchf / simple / best / healthy / summer from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2Ogvcwj via IFTTT

Not feeling confident in the gym is one of the main things holding women back from getting result sin the gym. I'm going to teachyou how to feel super confident in the gym with these 3 easy tips that really help! #fitnessmotivation #fitness #fitnessinspiration #gymmotivation #weightloss #confident #selflove from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DSdriX via IFTTT

This super easy keto Spinach pie recipe is filled with hearty cottage cheese and antioxidant rich spinach. Serves well on the side of grilled chicken, or an easy breakfast bake. from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OsscNu via IFTTT

There are 3 things you should to before the gym to help you feel confident in the gym, help you get pumped up for your workout and get better results #helpful #stronger #workout #workoutplans #exercises #gym #weightlossjourney from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DGjvdX via IFTTT

4-Ingredient Sugar-free, Low Carb Cranberry Sauce (Paleo, Gluten-free) - This healthy, sugar-free cranberry sauce recipe requires just 4 ingredients. Made with fresh cranberries and no sugar, it's also low carb, paleo, and gluten-free. from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2OssvrC via IFTTT

If you want to slay your workouts you have to feel confident at the gym in the first place, which gymtimidation really seems to be one of the main reasons ladies aren't getting results in the gym. So I'm going to give you my 3 best tips to help you walk in the gym confident, get in a killer workout each time and get results faster! #gym #gymlife #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #fitnessinspiration #weightlossjourney #workoutplans from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DGmnrg via IFTTT

Crustless low carb taco pie with toppings| Mother Would Know from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2Oss0Og via IFTTT

Not feeling confident in the gym is one of the main things holding women back from getting result sin the gym. I'm going to teachyou how to feel super confident in the gym with these 3 easy tips that really help! #fitnessmotivation #fitness #fitnessinspiration #gymmotivation #weightloss #confident #selflove from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2DD0Uzw via IFTTT

National Coffee Day 2018: Where to get free java Coffee lovers, rejoice. via FOX NEWS https://ift.tt/2DHr3xc

Keto chocolate muffins (recipe in comments) http://bit.ly/2Nc8OiL from KETO https://ift.tt/2zGl6wB via IFTTT

Keto Mexican Taco Dream | LCHF Mexican food https://www.youtube.com/attribution_link?a=yYTHGw5T-p0&u=%2Fwatch%3Fv%3D4B3YYD5qtm0%26feature%3Dshare from KETO https://ift.tt/2zFNizx via IFTTT

Mississippi Pot Roast http://bit.ly/2NbRSsX this tonight, completely exceeded expectations. Highly recommend! from KETO https://ift.tt/2OnRufx via IFTTT

Baja Ceviche Flaxseed Tostada http://bit.ly/2DG2YXs from KETO https://ift.tt/2RcaZ9f via IFTTT

Keto poutine http://bit.ly/2P0QZ83 from KETO https://ift.tt/2OYMPOc via IFTTT

No potatoes were harmed in the making of this dish. http://bit.ly/2xXnq01 from KETO https://ift.tt/2zFxvRe via IFTTT

Holy Grail Lo-Dough Keto Pancakes ​Holy Grail Lo-Dough Keto Pancakes​Let me introduce you to my keto version of Lo-Dough low-carb fluffy scotch pancakes - in my opinion this is the holy grail of low carb pancake recipes (sorry zero-carbers, this one isn’t for you).​Serves: 1Yields: 3-4 PancakesPrep Time: 10 MinutesCook Time: 10 Minutes​Ingredients:1 piece of Lo-Dough, blitzed to fine crumbs1 large egg, beaten60ml of unsweetened almond milk2 heaped teaspoons of granulated erythritol (or other sweetener of choice)~ 1 tbsp unsalted butter (for cooking)~ 2 tbsp sugar free maple syrup (for topping)​Nutritional Info:(per serving of 3-4 pancakes)Calories: 218 caloriesFat: 17 gNet Carbs: 3 gFiber: 10 gProtein: 9 g​Method:In a bowl, mix the Lo-Dough flour, beaten egg, sweetener and 60ml of milk into a thick batter.Heat up a frying pan on a low heat and brush with melted butter (or just add butter and swoosh it around to coat the pan as it melts)Spoon the batter into the pan to your preferred

Birthday cake with buttercream strawberry icing http://bit.ly/2Qhds0Y from KETO https://ift.tt/2zFxIE2 via IFTTT

Modified Scrambled Egg as Loaded Mashed Potato Substitute My cooking skills are pretty basic, so maybe this is something everyone already knows and I’m just the last one in on the joke, but I thought I would share it just in case. It’s a nice change from mashed cauliflower :)This way of cooking the eggs makes something with the texture somewhere in between mashed potatoes and cheese grits, and is a great vehicle for mashed potato type toppings.Whisk together 2 eggs, salt, pepper, and a dash of heavy whipping cream until slightly aerated.Fold in a quarter cup of shredded cheese of your choice.Pour into greased frying pan. Cook over medium heat, stirring constantly. Keep scraping the pan. This keeps it from forming normal scrambled egg style clumps.After a couple of minutes it will begin to come together into something that, as previously stated, looks like it’s halfway between potatoes and grits.Great with sour cream (you don’t need much!), bacon crumbles, and/or chives. :) from KE

Florida mom claims newborn mistakenly breastfed by another woman A new mom in Orange Park, Florida claims her newborn son was mistakenly breastfed by a different woman. via FOX NEWS https://ift.tt/2NSvPfW

How fighting with your spouse can make you sick Constant confrontation with your partner isn’t just bad for your relationship, it’s bad for your health. via FOX NEWS https://ift.tt/2N8YyIk

North Carolina residents should avoid Florence-affected waters, officials say In the aftermath of Hurricane Florence, the North Carolina Coastal Federation on Thursday issued a strong warning for residents hoping to take a swim: Stay out of ocean and intracoastal waters. via FOX NEWS https://ift.tt/2Nct3gB

'Saturday Night Live' premiere features Matt Damon as Brett Kavanaugh “Saturday Night Live” began its 44th season premiere with a cold open tackling last week’s Ford-Kavanaugh hearing -- but focused solely on the Kavanaugh portion, with a guest appearance by Matt Damon as the Supreme Court nominee. via FOX NEWS https://ift.tt/2QoevMT

Otis Rush, legendary Chicago blues guitarist, dead at 84 Legendary Chicago blues guitarist Otis Rush, whose passionate, jazz-tinged music influenced artists from Carlos Santana and Eric Clapton to the rock band Led Zeppelin, died Saturday at the age of 84, his longtime manager said. via FOX NEWS https://ift.tt/2xY5cLT